Mental Fitness and Well-being
Starts Wednesday 7th March from 7.30 pm till 9.30 pm
Four weekly sessions till 28th of March 2018
- Would you like to learn how to face your feelings of anxiety and depression? This is a course which will help you to improve your mental health and well-being.
- Some techniques of anger management will be included.
Facilitator: Kathy O’Connor.
Classes are open to all adults. Numbers limited.
To Book: : To book this personal development course complete the Booking Form or call The Pastoral Centre on (07491) 21853
This Mental Fitness and Well-being Course is one of the Personal Development Courses at the Pastoral Centre, Letterkenny