Mental Fitness and Well-being

Starts Monday 17th Sept 2018 from 7.30 pm till 9.30 pm
Six weekly sessions till 22nd October 2018

• Would you like to learn how to face your feelings of anxiety and depression? This is a course which will help you to improve your mental health and well-being.
  
• Some techniques of anger management will be included.

Course will be €90. To secure a place a deposit of €20 is required and fee needs to be paid in full before the first evening. Concession is available.

Facilitator: Kathy O’Connor.

Classes are open to all adults. Numbers limited.

To Book: : To book this personal development course complete the Booking Form or call The Pastoral Centre on (07491) 21853

This Mental Fitness and Well-being Course is one of the Personal Development Courses at the Pastoral Centre, Letterkenny