Optimal Health Course

This course presents a fresh approach towards our healthcare with informative relaxed sessions.

'You can wake up full of energy with a clear mind and balanced mood, never gain weight and stay disease free! Maximise your concentration and enthusiam for life. Optimise your nutritional needs, become emotionally healthy and define your purpose in life. Time for Change! As a community pharmacist, I see out future wellbeing embracing science and alternative therapies. We will learn how to transform our mindset to experience Optimal Health.' Roisin Tuck
Weekly topics:

• Prescribed Medication
  
• Over The Counter Medication
  
• Anxiety and Depression
  
• Lifestyle
  
• Nutrition and Weight Management
  
• Smoking Cessation
  
• Alcohol Abuse

Facilitator: Roisin Tuck, MPharm PSI

Cost: €60.00


Dates & Times: To be decided
Venue: Pastoral Centre, Letterkenny, Co Donegal.
Sponsored by the Northwest Regional Drug & Alcohol Task Force

To Book: : Complete the Booking Form or call The Pastoral Centre on (07491) 21853

This Optimal Health Course is one of the Personal Development Courses at the Pastoral Centre, Letterkenny